So with that said I'm finally back on track. At 245 lbs last week I am starting out with even more to lose than when I started almost two years ago. I am going to be eating as much clean whole foods as possible, and also keeping track of my calories on myfitnesspal on my phone. I need to make sure I don't over eat.
Unlike last time I won't be doing a 90 day or 60 day program. I will be doing whatever workout I can when I can around my kids' an husband's schedule. I want to stick to and finish the couch to 5k program but have to be careful about it hurting my knees and ankle since I'm a lot heavier now. I will also do some T25, 30 day shred, and possibly some Zumba classes if I can make it to the class at the gym. I'm also going to use my new treadmill as often as I can.
So far in the last 3 days I've lost 2 lbs. so far so good. Wish me luck, it's going to be hard with a 2 year old and 11 month old twins!
Progress pic of my face, I need to take a full body one.
Dinner tonight. Baked chicken breast, corn on the cob, peas and carrots and roasted beets.